More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

A look at the contaminated wells, legal battles, and unanswered questions facing southern West Virginia: Part 2 In Part 1, ...