Eating your vegetables doesn't have to be a chore if you love flavor and getting creative in the kitchen. Whether a mouthwatering appetizer or a simple snack-time indulgence, deep-fried vegetables are ...

Air-fried vegetables are one of those small kitchen wins that make healthy eating feel effortless. With just a few simple ...

In this stir-fry, carrots, sweet potato, mushrooms, snow peas and asparagus are tossed in a sweet and spicy sauce. While the recipe calls for shrimp, you can incorporate any protein to round out the ...

Vegetables in the Mediterranean diet are incredibly for you. But there’s a simple way to make them even better, both taste- and health-wise: Fry them in extra virgin olive oil. Yes: Fry them.

Chip fans can rejoice - frying food is better than boiling it.New research out yesterday found that potatoes and other vegetables kept more of their health-boosting compounds when fried in extra ...

Preheat your air fryer to 400 degrees. Combine the peppers, onion and squash with the olive oil and seasonings in a large bowl, tossing well to coat. Next, arrange the vegetables in a single layer in ...

Love deep-fried foods but you're trying to eat healthier? Well, according to a recent Spanish study, you can do both at the same time. It might sound too good to be true, but apparently, deep-frying ...

GREENSBORO, N.C. — It's Easter weekend and in the South, it means we're going to make vegetables as unhealthy as we can! Case in point, the sweet potato. It's packed with vitamins B and C, calcium, ...

Frying vegetables is healthier than boiling them and could even help prevent cancer, according to new research. The study shows that potatoes and other vegetables retain more of their healthy phenolic ...