so strap yourself in for a “simple but effective” four-move workout that builds lower-body strength and full-body power — and ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked ... "It's the best upper-body workout because you have to balance on your stomach with your head up. It's a riot, but only a few ...

Whether you’re bored of going to the gym by yourself, want to incorporate some strength training alongside your running workouts or want to see what your body is capable of, both CrossFit and ...

It was designed as a training tool for cross-country skiers, but thanks to its many benefits it quickly became a popular piece of kit amongst the CrossFit ... a total-body workout, here’s ...

One of the biggest events in strength sports moved from the US to Scotland this year. Here's who took home gold ...