CrossFit isn't just a workout; it's a fitness revolution. From building strength and endurance to boosting personal ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Unlike other new wellness trends, the most controversial part of rucking is when your autocorrect gets it wrong ...

"Nothing's really come around that I've seen more effective than CrossFit at helping people get fit for health, life and ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

Walls balls in your workout usually guarantee internal (and external ... or pair), it's 100 reps with a 6kg ball (balls ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Adam Turpin, the owner of CrossFit Henleaze and Westbury ... Community members flocked into The Bank Fitness in Henleaze on ...