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Fit&Well on MSN20h
A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly
Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility.
SpringerMedizin.at7h
Safety and feasibility of a multimodal approach for orchestra musicians with playing-related musculoskeletal disorders (PRMDs)
In the USA alone there are about 2200 orchestras consisting of about 220,000 musicians (40,000 professional), which give more ...