Yoga with Kassandra on MSN
I Tried 15-Min Gentle Yoga Before Bed
Wind down your day with this 15-minute gentle bedtime yoga routine for beginners. Soft, soothing stretches help release ...
Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...
Yoga with Kassandra on MSN
15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)
Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
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