Learn 12 health benefits of til ladoo, a healthy winter food made from sesame seeds and jaggery. It supports digestion, promotes heart health, and more.

Lighting a ghee diya is a small daily act with a big impact. It brings calm, warmth and a sense of positivity into any space.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Discover the surprising health advantages of Ghiya Halwa, a traditional Indian dessert made from bottle gourd. Beyond its ...

Miso is a paste made from fermented soybeans, water, salt, and a special mold called koji. This fermentation process not only ...

Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body ...

Choosing between olive and vegetable oil impacts heart health due to differing fatty acid profiles and nutrient content.

Let's discuss if mustard oil is better than olive oil and other desi foods that might be better than their popular western ...