Registered dietician Janie Clay, along with her dad and grandad, Edmond and Elister Charleston from the Charleston Farm, ...

Lentils are also high in protein and fiber. They are a good food choice for people following a plant-based diet. Dark green leafy vegetables are chock full of vitamins and nutrients, including B ...

According to Amy Phelps with the MOV Health Department, National Nutrition Month is an annual campaign that encourages people to learn about making informed and healthier food choices.

Of course, specific snack food choices will make a difference. Myth: Snacks spoil your appetite for meals. Fact: Eating a small amount of food 2-3 hours before a meal will not spoil an appetite.

Restorative rest is essential for functioning properly during the day. Sound sleep helps keep illness at bay and boosts your mood -- and the quality of sleep you get is impacted by more than just ...