A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

But waterproof and water-resistant shoes don’t always look like they’re anything other than waterproof. Scroll ahead to ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Voters lined up to cast their ballots in Sri Lanka’s crucial presidential election today (Saturday), in the island country’s first major polling exercise since its economic collapse in 2022.

Double denim. This is a contentious issue and I have met men who work in TV who think double denim is a great look. And it is ...

This fleece version of the fan-favourite Everywhere Belt Bag is back! Swap out your OG belt bag for this fuzzy one for all the snuggly vibes this fall. It has more than 2,000 reviews, and shoppers ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

This fall brings new fiction from CanLit stalwarts and international heavy hitters, along with plenty of fiction that ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

If you have strong preferences for your workout gear — and strong feelings on Hoka versus Brooks (I'm not getting in the ...

Skechers Go Walk Joy (Women's): was $65 now $48 @ Skechers Snap up a pair of the incredibly comfy Skechers Go Walk Joy, with ...

Excitement and expectations for a Nebraska women’s basketball freshman have rarely been higher than they are for five-star Britt Prince. Teammates are already sold.