Grits are high in carbs. Although you can still eat grits if you have diabetes, you should keep portions small and load up on other healthful foods to limit their effect on your blood sugar.

Just because you grew up eating grits a certain way doesn’t mean any other version is wrong. Instead, it means it’s time to expand your horizons.

When a chef tells you that their grits recipe came from a woman in New Orleans that they had to literally beg for, you can probably be rest assured that it’s going to be something worth eating ...