There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Social media wants me to believe all fitness enthusiasts are divided into two camps—a Pilates princess or a weight lifting baddie—but I personally like doing a little bit of everything. My workouts ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Boost your upper body strength and chest definition with this weight-based workout that avoids lunges. Perfect for targeting the chest safely and effectively at home or in the gym. #ChestWorkout ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Cardio exercise is better for losing weight. Now you can do it at home with simple exercises like this that will help to eliminate localized fat. Shah's 50-year prediction for future of Iran ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...

Whether you call it 'Twixmas,' 'Chrimbo Limbo' or just 'the funny bit between Christmas and New Year where no-one knows what day it is,' we've definitely hit the point in festive proceedings where the ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.