There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

FLINT, MI – Flint is a town, known for its fight, grit and determination. That spirit is embodied a place where fist meets ...

Time to jump back into the fun of Double Dutch Shug Dorsey, center, demonstrates Double Dutch for a group of beginners at ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

A massive study reveals that cold sensitivity in your extremities could predict varicose veins years before they become ...

Genevieve Roberts never feels bad for using kids clubs on holiday. On a recent trip, she was reminded of all the ways they've ...

DEEP in Sarawak's Gunung Mulu National Park, beyond dark rivers and deeper jungles, a trail climbs steeply to one of Borneo's ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

The Gazette's Paul Hamby reflects on stepping in the boxing ring, which he did for the first time last weekend at the Battle ...

From a modest Kolkata gym to the world podium, kettlebell champion Danish Naushad lifts dreams without the weight of support — just sheer will ...

For Derek Bbanga’s line of work, being physically fit is crucial, he says. He must always be ready and in impeccable shape, ...