Power lifters show off their strength at Armlifting USA bench press competition in Moss Bluff

Mason placed third in the power lifting competition, bench pressing 450 pounds at 217 body weight.

I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

I almost abandoned my workout routine — here's how ChatGPT helped me stick to it and stay motivated

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it how long I’ve been working out (not long enough, honestly…), what I dislike ...