Back in 2015, Katie Hemmer had a gut feeling about her daughter, Keira. "Keira is naturally flexible and super strong, so I ...
MattDoesFitness on MSN
Bodybuilder arm wrestles the strongest man in the world
We head to the Gymshark Lifting Club with three wildly different body types and let an Olympic gymnast run the session like a ...
Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...
Clair Staines shares how she’s growing a global people strategy at POWWR, building trust in remote teams and putting purpose ...
Moms Who Think US on MSN
8 CrossFit alternatives for busy moms
For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They could include anything from gymnastics to cardio to weight lifting. You do a ...
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