Contrary to popular belief, extreme healthy habits like over-exercising and neglecting rest can accelerate ageing. A recent ...

Dr Vassily Eliopoulos, a longevity expert, reveals four simple habits for a stronger, clearer mind and a longer life. These ...

Boost your goalkeeping skills by adopting these 5 powerful training habits used by top professional goalkeepers. Improve your ...

The best habits aren't about optimization. They're about sustainability, resilience and showing up as the healthiest, ...

To avoid early cognitive decline, find out what habits you need to add in your lifestyle to keep brain fit and agile.

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Not only does this practice help the people in your life feel more appreciated, but it also encourages you to actively notice ...

Kershaw, a former NL MVP and three-time Cy Young winner, is one of the greatest pitchers of his generation. The 37-year-old ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a brain-boosting daily routine.

In” has gone viral on TikTok and Instagram. Experts weigh in on if the fitness and beauty regimen is worth the hype or just a ...