Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

To infuse new energy into your daily life, it’s important to remove all that doesn’t serve you, be it your wardrobe or your ...

Viewers will not see Aditi at the gym for high-intensity workouts. But the actress often performs hatha yoga for balance and ...

For all latest news, follow The Daily Star's Google News channel. The Founder of YogMind has been practising for 10 years and ...

A getaway to Finolhu, A Seaside Collection Resort, with her pre-teen daughter provides Eddi Fiegel with a bonding experience ...

Enrolling in a yoga teacher training program is a significant choice. It's an investment in your practice, your personal development, and even a new career path. There are programs worldwide when you ...

and these are my 10 things that I can't live without. except for my dog. My first item would be my water. 'cause it's just like the perfect amount. It's almost too much, but not too much. So I try to ...

Unlock a fitter version of you this Dubai Fitness Challenge at Rixos Premium Dubai. During the month-long festival of fitness ...

Veterans Day events in Gulfport and St. Pete, a Doll Show, and yoga at Sunken Gardens: Here’s your weekly list of things to do Nov. 6-13 in Pinellas.

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...