September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

Ghee and turmeric milk, a golden combination rooted in Ayurveda, has been praised for its powerful health benefits. This ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...

Performing these simple tests at home can help consumers ensure the purity of their ghee, preserving both its health benefits and cultural significance. As the debate over ghee quality continues, ...

Ghee is a cherished ingredient in Indian cuisine, renowned for its rich flavor and numerous health benefits. However, with ...

On the other hand, cooking oils like olive, sunflower, and mustard oil contain unsaturated fats, which help lower LDL cholesterol and support heart health. These oils also contain beneficial omega-3 ...

These days, this colorful spice is famous for its healing benefits beyond treatment for food poisoning. "Turmeric consists of ...

Inhaling ghee is an ancient Ayurvedic remedy that benefits respiratory health, digestion, immunity, and mental clarity. It’s ...