Cooking healthy doesn’t mean sacrificing flavor or spending hours in the kitchen. With a few clever tricks, you can transform ...

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

Making small changes to your eating habits can have a big impact on your health. Swapping unhealthy foods for nutritious ...

For someone who deals with heart problems or wants to avoid them, avocado is a smart dietary choice, says a health expert.

And yet, most of us still toss the same familiar yellow box into our grocery carts week after week. What actually makes a ...