These gut-healthy dinner recipes are also lower in saturated fats, sodium, carbs and calories to align with a ...

Winter evenings call for comforting yet healthy desi dinners. This article offers a collection of simple, tasty, and ...

These dinner recipes make the most of a can of chickpeas by pairing it with fresh produce, hearty grains, and bold flavors ...

Perfect salads for any dinner, lunch, holidays, summer, winter or any season. These salad recipes are healthy and easy to ...

These vegetarian dinner recipes are low in sodium and saturated fats to support heart health and also feature ...

Fuel your day with these high-protein salads that combine taste and nutrition. From paneer and chickpeas to quinoa and tuna, ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

This chopped salad is a crisp, colorful mix of veggies. It’s tossed with a zesty homemade vinaigrette while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the ...

Broccoli is a popular and nutrient-rich cruciferous vegetable. According to a study published by the National Library of Medicine, broccoli is a good source of dietary fiber, which aids digestion, ...

A practical, tryptophan and magnesium-rich food arrives to transform quick and healthy dinner routines for consumers looking ...

When you close your eyes and picture “Italian food,” what comes to mind? For most Americans, it’s a familiar, comforting ...

They post online to millions about everything from pulses to protein, but what do those behind the nutritious inspo filling ...