Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...
A healthy diet ... Foods that top the list for cardiovascular benefits include salmon, oats, spinach and blueberries.
The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...
A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...
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