Just 100 cigarettes over the course of someone’s life may be enough to raise their risk of heart disease and death, a new ...

NOPD Superintendent Anne Kirkpatrick said she has no immediate plans to shift policy as the department exits federal ...

A new study led by researchers from Murdoch University's School of Psychology, Personalized Medicine Center, and Center for Healthy Aging, Health Futures Institute has found that heart rate ...

Milliseconds of variability, now detected by fitness watches, can improve well-being Earlier this year I got an Oura ring to ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the zone 2 range is critical for aerobic development, and after lowering my ...

California Attorney General Rob Bonta said Monday that the state will dispatch its own observers to monitor federal election watchers deployed by the Trump administration ahead of an election that ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

In a new study, walking as little as 4,000 steps one or two days a week was linked to a significantly lower risk of heart disease and early death for women in their sixties and older. For the average ...

This time last month, Pinellas County Commissioner Chris Latvala was as happy as he had ever been — in good health and newly wed to his loving bride, Bianca. On Sept. 22, everything would change. What ...

Share on Pinterest Do we need 10,000 steps a day to see cardiovascular benefits? A new study finds fewer steps may be sufficient. mrs/Getty Images Past studies show that older women, especially those ...