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To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

The Prime Minister has said that we are moving towards a war footing. The former chief of the general staff has stated that Britain should prepare for the possibility of war by 2030. And yet, a report ...

Jason Ross co-wrote ten post-apocalyptic Black Autumn books and the Homestead movie and series. He shows the massive prepper compound that helped inspire it all.

In a world where we often hear about the "teacher shortage," it’s time to ask ourselves: What exactly does that mean? Are we short on teachers, or are we short ...

This is an opinion column. That grandmother on the porch. If you live in or around Birmingham, you probably know her. She’s ...

I have been a long time in-ear loyalist. There is something reassuring about sealing yourself into your music, zoning out the world, and letting a playlist carry you through a workout. Open ear ...

In New Hampshire’s breakfast landscape, Trackside Café stands as proof that sometimes the best things come without frills – just honest food, served hot, in a place that feels like coming home.

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

Find out what lip blushing is, plus get all of the pros and cons on the tattooing process—including cost, color selection, ...

With peak holiday travel starting just after the government shutdown’s flight restrictions, hope for a moment of peace at an airport can feel like a wing and a prayer. But quiet and ...