A study found that people with obesity who followed a low-carb, high-protein diet (30% carbohydrates, 30% protein, and 40% fat) for four weeks lost 58% more weight than participants who followed a ...

These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make-ahead for busy weeks. They are also a great choice for those looking to get in some more protein ...

In this high-protein, low-carb week-long meal plan, we keep the carbs at no more than 120 g per day while still meeting the recommended daily 30 g of fiber from fiber-rich fruits and vegetables ...

And yes, you can get enough protein on a completely plant-based diet. Here are the best high-protein, low-calorie foods (below 200 calories a serving) to add to your menu.

With a whopping 41 grams of protein per serving, these bowls will keep hunger at bay all afternoon. To switch things up, feel free to swap in canned tuna or leftover roasted salmon for the shrimp.

For many health-minded consumers, carbs are out, and protein is in. But with all the functionality these ingredients offer a bakery formulation, crafting a high-protein, low-carb product that ...