Former Vista Ridge High School distance standout Zachary Ornelas hopes a weekend trip back home for Sunday's Spurs Austin ...

The former Arizona senator used Taylor Swift concert tickets and molly, among other gifts, to try to steal someone else’s ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Leander's long-awaited senior activity center is set to open this spring, offering older residents a vibrant space for exercise, socializing and wellness programs.

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

How can older adults continue moving safely when fear and uncertainty begin to limit daily activity? PETOSKEY, MI, ...

The Trump administration said Friday that it would temporarily delay forced collections from people who defaulted on their ...

Horoscope Today January 18, 2026, Sunday: Daily Horoscope for 18 January 2026: Here’s your quick, youth-friendly guide to the ...

At 76, most would expect him to chill — having leisurely meals and going for holidays.But not Jimmy Tang. You are most likely ...