Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Neeraj's six-year struggle with thyroid issues, marked by weight gain and digestive problems, found relief through ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Yoga's transformation into a competitive sport is not entirely new. Its roots stretch back over 5,000 years, and by the ...

Menstrual cramps are a normal part of adolescence, but for many teenage girls, they can be uncomfortable enough to interfere ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Last week, Jesus and Mary Secondary School, Enniscrone, were proud to take part in Stand Up Awareness Week, celebrating ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

For Jennalynn Vignogna, yoga has never been about achievement. It's been about coming home to herself. Vignogna, a longtime ...

Brrr! It’s been a chilly week and it’s only going to get colder from here. It’s tempting to just curl up with a blanket and ...