The gallbladder acts as a storage sac for bile, a digestive fluid made by the liver. When a person eats, especially fatty ...

Confusion often arises in conversations about dietary fat. There are many, e.g., polyunsaturated, monounsaturated, and saturated fats, cis and trans fats, short, medium, and long chain fatty acids, ...

Ayurveda doesn’t count calories; it strengthens digestion. It focuses on Agni, the body’s digestive fire. When strong, it ...

You reach for the low-fat yogurt, congratulating yourself on making the healthier choice. The fat-free salad dressing seems like another win for your waistline. That box of reduced-fat crackers ...