New research shows that the 10,000-step rule may no longer be the most effective way to improve health. Discover what truly matters for fitness in 2026.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

I certainly would have liked to have a 30-point gap instead of 24 over whoever it is, but I guess it makes it more exciting ...

Speaking at the formal presentation during the 31st National Economic Summit in Abuja, the Minister of Finance, Mr Wale Edun, ...

A court heard how the victim was tied up before being hit with a hammer and wooden plank. He even had boiling water, as well ...

The Las Vegas Grand Prix ensured there is still plenty of jeopardy in the drivers' championship. Our experts answer your ...

The 37-year-old was told to lock the door while the man was subjected to a brutal assault at the hands of two men who stamped ...

Lando Norris has rubbished suggestions McLaren have been left compromised by their double disqualification at the Las Vegas ...

After completing the unlocking quest, your first priority should be the basic docks (Port Sarim, The Pandemonium), your ...

Sprint cars are the rawest of racing spectacles—nasty, vicious, and short open-wheel racers designed asymmetrically to turn ...

Amenities include a pool and spa, a two-story pool house with a kitchen and a loft, a sports court and a four-season barn ...

If you are trying to build muscle and get stronger, doing random exercises won’t take you very far. What truly works is ...