While I absolutely hated waking up early for the first few days – and those days were the worst – it paid off.

Why Is It so Hard to Wake Up in the Morning? Not everyone is an early bird. Your everyday habits, natural sleep patterns, or ...

Darker mornings make it infinitely harder to wake up in the morning, but if you struggle all year round to rouse when that early alarm goes off, you might need a little expert help. In an ideal ...

Struggling to shed those extra pounds? The secret might just be in how you kickstart your day. Forget skipping breakfast or ...

In the wee small hours: if you’re waking up to use the bathroom, try cutting out fluids two hours before bedtime - Digital ...

Nope, us neither. But we can’t escape the fact that getting up early is currently seen as the ultimate lifestyle goal. TikTok trends aside, the idea that waking up early is somehow better than a ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

Many of us might be, more than we think. A study published last month by University College London suggests that people generally wake up feeling in the best frame of mind, and that their mood is ...

As a self-confessed sleep expert, I’ve always been quite lucky that I fall asleep quickly and sleep quite deeply. But over the past few weeks, I’ve been finding myself waking up on my best ...