A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

On January 14, 2026, Complementary Law 227 (“CL 227/2026” or the “Complementary Law”) was published, containing the additional regulation of the ...

By Dr. Priyom Bose, Ph.D. By analyzing bowel movement frequency in more than 268,000 people, researchers uncover how thiamine ...

If you’re one of the millions navigating Irritable Bowel Syndrome (IBS), you know it isn’t just a digestive issue, it’s an ...

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

If you’ve ever been blindsided by an IBS flare-up like bloating, cramps, unpredictable trips to the bathroom you know how ...

It's time for some honest, practical advice on how to quickly and easily lose weight.

Jessica Mason recalled doctors advising her to perform pelvic floor exercises for her persistent pain and bleeding ...

Jessica Mason, 45, was diagnosed with cervical cancer after her symptoms were attributed to other conditions including IBS for years before a 6.5cm tumour was found ...

The mom claims doctors instead diagnosed her with irritable bowel syndrome instead of further investigating her symptoms.

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...