Both of these nutritious teas have caffeine, but one provides more sustained energy, while the other packs a bigger caffeine ...

Lean into your health goals and personal preferences when deciding between green tea and black coffee for your morning wake-up routine.

Some natural ingredients, like green tea, cinnamon, or ginger may help boost metabolism and weight loss, and act on the GLP-1 hormone in ways similar to Ozempic, a new review of the evidence suggests.

Both chai and matcha are tea options that can benefit energy, focus, and overall health. Discover which option is best for an ...

Additionally, if you switch from coffee to black tea, you may notice a short-term drop in energy due to the lower caffeine ...

If youve ever had those uncomfortable symptoms of heartburn, burping, or a sore throat after eating, chances are you may have experienced some type of acid reflux. Thats because certain dietary ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Before matcha's recent surge in popularity on social media, bartenders rarely considered whisking green tea into the mixed drinks they were making. Rensel Cabrera, bar director at The Sylvester in ...

You may wonder about the health benefits of coffee versus tea. Both are rich in health-promoting compounds that may protect against many conditions, including certain cancers and diabetes. Although ...

Matcha leads the pack for antioxidant content. Because it uses the whole powdered tea leaf, matcha can contain up to 945 mg of antioxidants per cup—far surpassing traditionally brewed teas and ...