After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

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Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Vampire Diaries star Nina Dobrev, who just turned 38, loves to sweat everyday and is a hardcore fitness enthusiast ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.