Deepen your yoga practice with this intermediate 20-minute Vinyasa flow specifically designed to open the heart and expand ...

This 30-minute intermediate Vinyasa yoga session offers a comprehensive full-body flow designed to strengthen and stretch ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

After clearing CA, Surbhi Gandhi chose yoga and wellness over a secure career. Today, she runs Pro-Firo and conducts global ...

MIDLAND Midland College is pleased to announce the launch of its Spring 2026 College Classics program, a signature continuing ...

MOUV is a boutique fitness studio specialising in reformer Pilates and Lagree classes in Abu Dhabi. It offers group classes, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

A-listers aren’t the only ones hooked, though; our own Senior Style Editor Melissa Minton says the brand makes the “softest, ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...