A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed realistic strategies to help you reduce harmful abdominal fat without extreme diet ...

Olive oil has settled into Japanese kitchens next to classics like sesame and rapeseed. Cooks use it for gentle heat, quick ...

Ukraine's President Volodymyr Zelenskyy, left, and European Council President Antonio Costa arrive for an EU Summit at the ...