Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

These poses can help you doze off with ease at bedtime.

Iyengar Yoga, emphasizing alignment and therapeutic benefits, is gaining traction in Hyderabad. Zarna Mohan, a certified teacher, notes a significant rise in practitioners over the last decade, drawn ...

Yoga refers to unifying the relationship between the body, mind, and soul. And if there is one place in the world that breathes yoga through every sunrise, it is Rishikesh. Known as the Yoga Capital ...

Learn how to nail Navasana (Boat Pose) with detailed Iyengar yoga tips in the Light on Yoga Challenge. #Navasana #BoatPose #IyengarYoga #YogaChallenge #CoreStrength #LightOnYoga Food Network star Anne ...

Iyengar yoga offers a transformative new approach to yoga, blending traditional methods with modern precision. It combines classical hatha yoga’s slow, deliberate movements with precise focus, ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Work demands. Family responsibilities. Social obligations. In our relentless pursuit of success, we often lose sight of what keeps us grounded. Yet, the recently concluded Iyengar Yoga Festival 2024 ...

For his immense contribution to yoga, he was awarded the Padma Shri in 1991. The International Yoga Day which fosters global awareness of yoga and its multifaceted benefits for physical and mental ...