You don’t need complicated supplements to meet your folic acid needs. With everyday foods, you can nourish your body ...

A nutritionist reviews the new ready-to-eat, high-protein Factor x Sakara salads with a focus on nutrition, flavor, texture, ...

With all the indulgence of the season, a crisp, fresh slaw is the perfect accompaniment to a Thanksgiving menu, adding color, ...

Does lactose increase absorption of calcium? What's the best way to safely cut squash? Carrie Dennett dives into these ...

This is part of a series of previews of Star Wars: Galaxy’s Edge, a 14-acre immersive themed experience coming to Disneyland ...

Ever wonder why nutrition experts keep cheering for a colorful plate? A rainbow-style approach fills meals with bright reds, ...