Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

The ketogenic diet (or keto diet) is often presented as a miracle solution for weight loss and improving metabolic health.

A transformative new study offers hope for women with Polycystic Ovary Syndrome (PCOS) struggling with weight, hormonal ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

Bullet coffee claims to help in weight loss, improve digestion, reduce inflammation and boost energy levels. Read on as ...

After 17 years with type 1 diabetes, my life isn't dictated by blood sugar chaos. Insulin saves lives -- pairing it with low-carb diets transforms.

ICMR reports that 56% of chronic diseases in India are linked to unhealthy diets and poor lifestyle choices The Indian ...

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Actress Sonali Bendre’s claim of naturopathy and autophagy helping her recovery from cancer is going viral and has sparked a ...

Aisha Vadell, or as some know her as the Keto Queen, joined us to explain the basics of ketosis and share several flavored ...