However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Prepare yourself for Knee Surgery Memes – it seems like the whole internet can’t get enough of this topic and, to be honest, we can’t stop laughing either.

Depot Market Square, 1100 Railroad Ave Bellingham, WA 98225 Throw on your roller skates or roller blades and free skate with ...

ATLANTA — Jalen Brunson sat at his locker for a long time after Wednesday night’s loss to the Hawks was over, ice packs taped ...

Cocalico’s Dane Bollinger (26) reacts after the team scores a touchdown against Lampeter-Strasburg during first-half action ...

The No. 1 seeded Vintage High girls volleyball team opened North Coast Section Division 4 playoffs at home with a 25-22, ...

I asked a trainer for a five-move foam rolling routine to soothe sore muscles – here’s what he prescribed - Body feeling a bit beaten up? Try this routine ...

DK Metcalf was the biggest wide receiver name to go down during Week 7 action as he was carted off to the locker room with an apparent knee injury. The cart is always a scary sign, but the ...

When left tackle Josh Simmons suffered a season-ending knee injury against Oregon two weeks ago, the question became how well senior Zen Michalski would be able to step in as an able replacement.

HULL — Canadian international winger Liam Millar will miss the rest of the season with an anterior cruciate ligament injury. The injury was suffered in Hull City's 1-1 draw Wednesday with ...

A foam roller is a cylindrical device you use to massage and relieve ... Your ACL is a very important stabilising ligament in your knee. It’s commonly injured if your lower leg stays planted while the ...