Yoga with Kassandra on MSN

15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)

Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...
Yoga with Kassandra on MSN

EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga for 30 DAYS! (DAY 0 EVENING YOGA MOVEMENT)

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...
Fit&Well on MSN

A yoga teacher says you should do these four poses to release tension and ease holiday stress

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...