Yoga with Kassandra on MSN

15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
Yoga with Kassandra on MSN

15 min Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY)

Wind down with this 15-minute evening yoga flow designed to increase flexibility. Target your hips and hamstrings with poses ...
Hindustan Times

Trying to relax before bed? Yoga expert shares 3 step evening routine for deep relaxation

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...
The New York Times

Need a Boost? Try This Energizing Yoga Routine.

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...
olehottytoddy

Hot yoga is 'just a non-negotiable' in Ole Miss football coach Lane Kiffin's routine

Lane Kiffin's post-workout pictures after his early morning hot yoga classes have become just as much of a staple for fans as any other pre-game drama from him. Even on the days when Ole Miss faced ...