Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone density. Along with exercise, doctors advise watching what you eat.

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BravoCon 2025 officially wrapped on Sunday, November 16, after three full days of panels, activations, and lots of news.

Healthcare innovators, longevity enthusiasts, and medical professionals of all specialties are encouraged to register here at a4m.com/longevity-fest-2025 to attend and join a global community united ...

For decades, Las Vegas symbolized the ultimate escape where visitors could find nonstop entertainment, affordable indulgence, and an energy unmatched anywhere else in the United States. But recent ...

Elektrobit today announced it will showcase the latest innovations and solutions making the right-sized software-defined ...

Former model Penny Lancaster says that she would go and 'hide' in a hammock in her garden to avoid her two children and ...

Loose Women star Penny Lancaster has opened up about hiding from Rod Stewart and their children, admitting that her personal ...

ITV Loose Women star Penny Lancaster has opened up about a personal ordeal that led her to hide away from her loved ones, ...

Here's how to check air quality in your area, what it means for your health and how to stay safe during high pollution days.

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