A preseason training plan that includes strength, agility and mobility work can increase a skier ... Britt Richardson ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Therefore, you can’t rely on squats and lunges to build your hamstrings ... Press your arms into the floor by your sides to prevent unwanted lateral movements. Use one leg for a more intense hamstring ...

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching. It typically takes 3-4 weeks to feel like you can finish a swim with fins ...

Another perk of the move is that it builds flexibility and mobility, as the stretch through the back leg on forward and reverse lunges, or the inner thigh in lateral lunges, keeps the muscles supple.

If lunges put ... a test of full-body mobility, flexibility and strength. Over time, it will also help develop your hip-hinge activity and single-leg balance during fast lateral movements like ...

D.P.T., C.P.T., a sports doctor at Masi Fitness share the best mobility exercises for beginners and pros, that you can do at home. Step your left foot forward into a deep lunge. Place your right ...

Sacramento Kings guard Malik Monk will be out for at least two weeks because of a moderate right ankle sprain, the team announced Monday. Monk suffered the injury early in the second quarter ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...