Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...

For decades, the Nutcracker ballet show has meant tutus, toy soldiers and a very classical Christmas party. At Jordance ...

A fitness hike on Hicks Haul Road and a screening of a ‘30s movie are among many free events offered through public libraries, OC Parks and museums this weekend.