Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as well. Yoga soothes the stomach and helps get your digestion on track. Did ...

Are you an overthinker? This is a state of mind which has in recent times become too prevalent especially among the youth. Overthinking can happen as a result of huge workload, stress, insecurities, ...

In this fast-paced world, our mind often resembles a question paper with so many questions. Answers waiting, timeline rushing and fear of not completing it on time. But what if there were time-tested ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Learn about 5 bedtime yoga poses that can help improve your sleep quality and overall well-being. These poses focus on relaxation, stress relief, and preparing the body for restful sleep.

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Image 1. Beyond the mat: Lia Del Piore, a yoga instructor at Asheville Yoga Donation Studio, splits her instruction between the studio and the Swannanoa Juvenile Detention Center. In the future, she ...

The tinted glass walls of Raja Tun Uda Library in Shah Alam can’t quite conceal Lai Nge Mooi’s beaming smile and rosy cheeks, which sit firmly on her slightly glistening, sweat-kissed skin. As the ...