Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Water Aerobics: Everything You Need to Know to Get Started: By Harman Singh Tired of the same old gym routine? Say hello to water aerobics, the fitness trend that’s making waves. Imagine swapping ...

For many, Dharmendra's journey stands as a reminder that fitness is possible at any age with consistent effort, a steady ...

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the t ...

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes ...