"The leg press is a popular option for building quad strength, but the machines can get busy," Gavin says. "A goblet squat is a simple alternative that can be done anywhere. Hold a heavy dumbbell ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

Grab two heavy dumbbells and get ready to feel the burn. Popular amongst bodybuilders and powerlifters, the leg press is an excellent squat alternative. It targets practically the exact same ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Look no further than the barbell back squat and leg press ... or find it’s a burden on their back, the leg press is a brilliant alternative. “It stands to reason that you’ll get more ...