6 leg press alternative exercises Here are other compound exercises that also engage the lower-body muscles, though they perform different fundamental movement patterns (movements that mimic real ...

Press down through the front heel and step forward with the back leg for another lunge. Walk forward for 10 lunges. Stephanie Mansour Tip toe squat Start standign with feet hips-width apart.

Close-up of man's legs in lunge position holding dumbbells In-N-Out’s billionaire heiress says she stood in line for 2 hours to land a job at her own store when she was just a teenager to shake ...

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's ...

A one-dumbbell workout could build strength in your chest, back and legs in just 20 minutes using five strength exercises. Our writer and personal trainer explains how.

Leg press exercises can be modified for different goals based on your foot position, trainers say. Variations can target your glutes, hamstrings, or quads to build muscle and strength.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A barbell, by comparison, is typically either 35 or 45 pounds before you ...