These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Men's Open bodybuilding veteran Lee Priest compared free weights and cable exercises before discussing isolation movements.