A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Thankfully, MH has done the leg work for you so you can head straight into chest day with confidence. Here's your dumbbell chest press vs barbell bench press comparison guide.

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

You walk into the gym, it's leg day, and you're standing in front of the squat rack or heading towards the leg press machine. Both promise power, strength, and rock-solid muscles in your lower ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

It's the last day of Amazon Prime Day, and our editors are recommending the best Prime Day deals on products they actually ...

Traffic light system had broken down several weeks before incident, investigation finds. HSE guidance is available on safe use of transport. A Norfolk-based food wholesaler has been fined £66,000 ...