Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Look no further than the barbell back squat and leg press ... or find it’s a burden on their back, the leg press is a brilliant alternative. “It stands to reason that you’ll get more ...

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

Make sure your palms are facing forward, as you hold a dumbbell above each shoulder. Press the dumbbells up ... onto on the inner thigh of your other leg. Focusing on your biceps, curl up and ...

(Pic courtesy: Instagram/ @David Corenswet) Incline Dumbbell Press Adjust the bench to 45 degrees ... Complete 10 reps per leg. Leg Raises Use a machine to lift weights with lower legs.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...