Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

So if you’re shopping for a runner this holiday season, consider getting them some home workout gear to enhance their indoor training experience. Matrix Fitness offers a whole assortment of this ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

November 15, 2024: We’ve added a new entry to the latest Monopoly Go dice links for free dice rolls. How can I get Monopoly Go free dice links? The household favorite board game has been ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

This Nike Free X Metcon 2 review might introduce you ... but serious fitness fiends will attest to the benefits of a bit of modern workout shoe technology can reap. Firstly, much of today's ...

These hosts offer the best free web hosting in the market today. Unlike other buying guides, these hosts are genuinely free and not deals that expire requiring you to spend money if you want to ...