It can be difficult to find time to exercise or even the motivation. WSBT 22’s Life Coach Kerry Geocaris shows us how you can change the way you look at exercise so you not only look forward to it, ...

Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo to discuss exercises to boost testosterone, and healthier ...

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Greg Olsen played 14 years in the NFL and now coaches his three children in various sports and founded Youth Inc, a ...

Unlock weight loss and boost health with strategic water timing, as outlined by Dan Go's Lean Body Water Method. This ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. By Nina Agrawal A first-of-its kind study adds powerful ...

I am a psychotherapist, life coach and consultant with over 23 years of experience in the field of mental health. I completed a Masters of Arts in Counseling Psychology at Lesley University in ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.