Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

The price of Bitcoin is falling, dragging nearly every other crypto asset along with it. The charts suggest this could get ...

A $4.5 million housing initiative in Winnebago County has been delayed because of concerns about the language of its ...

Explore the top reasons why the Indian rupee has slumped this year and what to expect from the popular USD/INR exchange rate ...

The back-to-work transition does not have to be a shock to your system. These simple, repeatable micro-habits help you ...

In its current deprecated state though, WINS is just supported and maintained, and does not receive new features through ...

Veteran forward Olivier Giroud netted twice as Lille won 4-2 at home to Paris FC in Ligue 1 on Sunday.Paris FC got a lifeline back into the match when Doucet tucked home from close range shortly ...

Back pain when you’re in labour can be intense, steady, and wave-like, which makes things harder than they already are. This ...

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...